Contrary to the way we often act, sleep wasn’t meant to be optional.
Medical professionals and health advocates have been telling us for a long time that a good diet and plenty of exercise are the two of the most important factors in maintaining a healthy lifestyle. Experts are realizing now that a third factor is also vitally important: lack of sleep, or sleep that is not sufficiently restful, may wreak as much havoc on a person’s health as poor diet and a sedentary lifestyle.
Sleep may be improved with a better mattress.
There are many different causes of inadequate sleep: one of the most common is an inability to really get comfortable. This could be caused by a sleeping platform that inadequately supports, or actually causes discomfort, to the sleeper. In such instances a memory foam mattress can often help. Memory foam is designed to contour to the shape of the mattress occupant in such a way that his or her body, especially the hips, spine, neck and head, are given the support they need. Once the foam ‘learns’ to conform to the sleeper’s body it will do so each time that person rests on that mattress. This helps assure consistent quality sleep. Look at some mattress reviews specifically memory foam mattress reviews.
Sometimes we have no one to blame but ourselves for our sleep deprivation.
A good pillow, designed to keep the head, neck and spine properly aligned can, like a good mattress, also contribute greatly to a good nights sleep. Often, however, we have no one to blame but ourselves for lack of sufficient sleep. Sometimes the reasons behind this are justified, even noble. Often. though, we sacrifice sleep to engage in unnecessary, sometimes even unhealthy and destructive. activities.
Lack of sleep is the common experience of all of us who have had to work long hours at one or more jobs. Students, especially at the college level or higher, know that the price of excellence in their chosen field might involve getting by on considerably less than eight hours of sleep a night. New moms and the dads that help them learn quickly that frequent interruptions in the night are just another part of starting and raising a family. In cases like these it’s difficult maybe even impossible to get adequate sleep. Still, caution is needed to be sure that work, study, or baby duty are the real cause of insufficient sleep.
When the reason for our lack of sleep is the commitments we are keeping we correctly feel that we’ve made the right choice. Often, however, we simply don’t go to bed when we should. Seemingly innocent activities like reading, watching television, or listening to music can be counterproductive if we get caught up in them to the point that they interfere with our getting to bed on time. A desire to be socially active and spend time in bars and clubs may also be the reason behind insufficient sleep.
Insomnia has many different causes.
While lifestyle choices, some good, some not so good, can be the reason for sleep deprivation, they are certainly not the only ones. Many people find they are unable to get to sleep or if they do will wake up in the night and find themselves unable to get back to sleep in a timely manner. These problems are called insomnia which has different causes: these can include physical or mental health problems, like sleep apnea or depression. There are steps you can take to fight insomnia. If you suffer from this unpleasant problem try these out. If they don’t help talk to a health professional about your sleeping problem.
1. Go to bed at the same time every night and stay in bed, (as far as possible) for eight hours. This will help accustom your body to the idea that it’s supposed to be resting at this time.
2. Avoid caffeine after midday.
3. Avoid naps: at least limit them to 30 minutes.
4. Don’t eat heavy meals too close to bed time.
5. If you have to sleep the day be sure to make the room dark enough to
trick your body into thinking it’s nighttime.
An uncomfortable bed can also cause insomnia, in which case a memory foam mattress could be the solution.